This course combines online instruction and student participation in daily physical activities. Students will learn how to engage in warm-up, aerobic, and cool-down activities. Students set achievable fitness goals and create fitness plans to reach those goals. The course provides tools to empower students to make positive choices, along with encouragement to develop positive habits in fitness, wellness, and movement. Students also explore aspects of individual and team sports, as well as strength training and weight and stress management. Lastly, this course emphasizes the health and wellness value of a lifetime of physical activity.




